Move Your Whole Body With This Easy Pilates Workout!

Описание: Move Your Whole Body With This Easy Pilates Workout!
#pilatesworkout #fullbodypilates #womenover50

On this video I share a gentle yet effective full body workout at home, designed with modifications for everyone.

Discover your true potential by working with a former elite athlete & performer! Schedule your FREE life coaching consultation today: http://www.katialifetransform.com/

This mat pilates session is perfect for pilates for beginners, focusing on control and breath. It's a fantastic low impact workout to improve your overall fitness and well-being right from your living room.

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⏰ TIMESTAMPS:
0:00 - Gentle Warm-Up Stretches
3:45 - Leg Burning Lunge Series
8:20 - Tricky Balance Work
12:15 - Glute Sculpting Twists
18:30 - Glutes Activation Moves
28:45 - Inner & Outer Thigh Toning
35:20 - Intense Ab Workout
42:10 - Back Strength & Stretches

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✅ About DYNAMIC EXISTENCE With Katia.

Welcome to DYNAMIC EXISTENCE With Katia – your weekly guide to wellness and healthy aging after 40. I’m a former international CIRQUE performer, now in my 50s, and I’ve dedicated this chapter of my life to helping others age with strength, vitality, and joy – naturally. No gimmicks. No shortcuts. Just real, effective strategies that work.

Each week, I share what I’ve learned about nutrition, exercise, mental wellness, and self-care, all grounded in personal experience and a holistic approach to aging well. My goal is to help you feel energized, empowered, and inspired at every stage of life. Join me to bring more health, happiness, and longevity into your life.

For Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Over 40 and ready to feel strong, energized, & ageless? Hit subscribe for natural wellness tips, holistic health advice, and real strategies & a path to healthy aging.
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Have a specific health or wellness issue on your mind that you'd love to tackle with a holistic approach? Drop your questions in the comments! We’d be thrilled to create a video just for you, offering natural and effective solutions.

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Affiliate Disclaimer: Some of these links are affiliate links. That means I might get paid a small commission if you click on one of the links/products. It doesn't cost you anything extra at all, but it helps support the growth of my channel so I can keep making more videos for you like this one.

Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice.

#pilatesworkout #fullbodypilates #womenover50 #lowimpactworkout #menopausefitness

Move Your Whole Body With This Easy Pilates Workout!