Executive Dysfunction Relief • Guided Meditation to Regulate Your Nervous System

Описание: If you feel literally frozen by overwhelming stress, this video is for you.

This gentle, breath-focused meditation helps you gradually release the internal pressure created by unrealistic expectations—whether from others or yourself. Together, we’ll gently regulate your nervous system, allowing your body to move out of freeze mode and return to a state of calm and connection.

Find a place where you feel safe, comfortable, and secure.

I’m here with you, with every breath.

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Enjoy this video ad-free on my Patreon — your first 7 days are on me! Because we all deserve to feel good.   / kindmindtasha  

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✨ FIND VIDEOS WITH SIMILAR CONTENT ✨

A N X I O U S • Ease Feelings of Being Overwhelmed & Restless:    • Плейлист  
H O P E L E S S • Ease Feelings of Being Empty & Depressed:    • Плейлист  
C A L M • Feel Balanced & Stable:    • Плейлист  

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Musik by Bold Singing
Instagram: @bold_singing

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The team at The Kind Mind recommends consulting a medical professional regarding the applicability of any exercises and following all received safety instructions before participating in any movement programs. Participating in exercises or sports programs carries the risk of physical injury. By taking part in the movements or movement programs provided by The Kind Mind, you agree to do so voluntarily and at your own risk.