ஏன் இட்லி தான் சிறந்த காலை உணவு? – Dr. P. Murugesan விளக்கம்!

Описание: காலை உணவில் இட்லி சேர்த்தால் உடலுக்கு என்ன நன்மை?

Is idli really the best breakfast choice? In this detailed and informative video, Dr. P. Murugesan, one of the leading diabetologists in Coimbatore, explains why idli is considered one of the healthiest traditional South Indian breakfast options. Backed by medical science and nutritional facts, this video explores how idli supports digestion, helps maintain stable blood sugar levels, and provides sustained energy throughout the day.

Dr. Murugesan breaks down the nutritional composition of idli, including its fermentation benefits, low glycemic impact, and gut-friendly properties. He also explains why idli is particularly suitable for people with diabetes, weight management goals, and those seeking heart-friendly dietary choices.

If you are looking for a balanced, light, and scientifically recommended breakfast option, this video will help you understand why idli continues to be a timeless and powerful choice. Watch till the end to learn how to include idli smartly in your daily diet for maximum health benefits.

#IdliBenefits #BestBreakfast #HealthyFood #SouthIndianFood
#LowGlycemicFood #FermentedFoods #GutHealth #DiabetesCare
#HealthyEating #TraditionalIndianFood #WeightLossDiet #DrMurugesan

Watch our other videos in the English language and Tamil as well.
Dr. P. Murugesan (Consultant Diabetologist), Coimbatore, India.
Channel Link:    / @palaniswamymurugesan9963  
Email ID: [email protected]