Dr. Robert Lustig: Rescuing Your Brain from the Sugar "Prison" | Steven Bartlett

Описание: Dr. Robert Lustig: Rescuing Your Brain from the Sugar "Prison" | Steven Bartlett
Dr. Robert Lustig: Rescuing Your Brain from the Sugar "Prison" | Steven Bartlett
Dr. Robert Lustig: Rescuing Your Brain from the Sugar "Prison" | Steven Bartlett

Why can't you stop eating sugar? Your brain might be held "captive."

In this profound conversation on The Diary Of A CEO, Steven Bartlett joins Dr. Robert Lustig, a pediatric neuroendocrinologist and world-leading expert on the effects of sugar, to explore the shocking concept of the "Hostage Brain."

Dr. Lustig explains the science behind how sugar becomes addictive, how it hijacks the brain's dopamine reward system, leading to an endless cycle of cravings and a host of serious health problems – from obesity and diabetes to mental illness and dementia.

Learn about: * The truth about hidden sugar in 73% of supermarket foods. * The addictive mechanism of dopamine and how sugar exploits it. * The link between ultra-processed food and chronic diseases. * The food industry's strategies to keep you hooked. * Why exercise isn't enough to counteract sugar's impact. * Practical steps to "rescue" your brain and regain control of your health.

This is an unmissable interview if you want to understand the real enemy behind your sweet cravings and how to break free from the sugar "prison."

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