What To Do First Day At Gym

Описание: #firstdayatgym #gym #firstday #workout #exercise #fitness #femalefitness #pakistanfitness #fitindia #indiafitness #womenfitness #cardio #fatloss #bodybuilding #gymworkout #beginnersworkout #workoutbeginners #beginners
Today in this video I’m
Going to tell u the workout for male and female when you go to the gym for the very first day but you don’t know where to start from what to do where to end many males and female do what they see others doing because of that they injure their self and get demotivated and leave gym or they don’t get any results so after watching these things I decided to make a video for the beginners you have to follow this workout for 1 week if you like this video please comment in the comments box so that I could make another part of this with which u can fix your angle and which will help u to get rid of muscles soreness after a week u r ready to do single part workout And u will not get injured I hope u like my video please share and like my video
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