“ARM BLAST 💪 50KG Barbell Curl + Tricep Pump | Full Arm Workout”
Автор: VK_gymofficial
Загружено: 2026-01-30
Просмотров: 4
Описание:
🔥 Today we blast our arms like never before!
Watch 50KG barbell curls, preacher curls, rope pushdowns, seated dips, hammer grip curls, and more!
Follow along and get your biceps & triceps pumped to the max! 💪
💥 Workout Breakdown:
50KG Barbell Curl (Hook)
50KG Barbell Drop Set
Single Hand Cable Pushdown
Hammer Grip Barbell
Rope Cable Pushdown
Preacher Curl
Triceps Pushdown Machine
Seated Dips
✅ Follow this schedule to build massive arms
👍 Like • 💬 Comment • 🔔 Subscribe for more workouts
📌 Try it and tag me if you post your results!
#ArmBlast #BicepsWorkout #TricepsWorkout #GymVlog #WorkoutMotivation #shorts #gymmotivation #fitness #viral #love #gym #gymvlog #instagram #motivation #foryou #absworkout
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