🍑 Booty Gains at Home! Resistance Band Kickback Masterclass | 居家练臀必备！阻力带后踢动作详解
Автор: Fit Rush
Загружено: 2025-12-31
Просмотров: 50
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No gym? No problem! 🏠 Today, we are mastering one of the best glute-shaping exercises you can do anywhere: the Resistance Band Kickback. Resistance bands offer a unique "linear" challenge that targets your gluteus maximus, helping you build strength and explosiveness. We’ll show you how to maintain the perfect form to protect your lower back and maximize your results.
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繁體中文: 沒有健身房？沒問題！🏠 今天我們要掌握一個隨時隨地都能做的練臀動作：阻力帶後踢。阻力帶提供獨特的「線性阻力」，能精準訓練臀大肌，幫助你提升力量與爆發力。我們將示範如何保持正確姿勢以保護下背部，並讓訓練效果最大化。
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