Morning Yoga for Fresh Mind & Healthy Body
Автор: Yogi Ramya
Загружено: 2026-01-02
Просмотров: 147
Описание:
Welcome to our yoga session 🧘♀️
This yoga routine is designed to help you relax your mind, stretch your body, and improve overall flexibility.
Practice this yoga daily to feel calm, focused, and energized throughout the day.
This session is suitable for beginners and can be done at home without any equipment.
✨ Benefits of this yoga practice: • Improves flexibility
• Helps reduce stress
• Increases body balance
• Supports mental calmness
• Good for daily routine
👉 Practice slowly and breathe normally.
👉 Listen to your body and do not force any pose.
⚠️ Disclaimer:
This video is for educational and general wellness purposes only.
Please consult a professional before starting any new exercise or yoga routine, especially if you have any medical condition.
🙏 Thank you for watching
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