Beginner Yoga for Body Stretch and Relaxation
Автор: Yogi Ramya
Загружено: 2025-12-21
Просмотров: 39
Описание:
This gentle yoga routine is designed to improve body flexibility, balance, and overall wellness.
It is suitable for beginners and can be practiced daily.
Move slowly, breathe deeply, and listen to your body throughout the session.
Stop immediately if you feel any discomfort.
⚠️ Disclaimer:
This video is for educational purposes only.
Please consult a qualified professional before starting any new exercise or yoga practice.
Practice at your own risk.
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