Back and Chest Week 8 Day 1 Science Split Plan
Автор: Home For Fitness
Загружено: 2024-03-28
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Back and Chest Week 8 Day 1 Science Split Plan
03.27.2024
Rack Pull Deadlift 3 sets (12 reps 395 lbs)
Close Grip Seated Row 3 sets (12 reps 205 lbs)
Dumbbell Pullover 3 sets (12 reps 85 lbs)
Seated Row 3 sets (12 reps 205 lbs)
Incline Bench Press 3 sets (12 reps 205 lbs)
Bench Press 3 sets (12 reps 225 lbs)
Reverse Grip Bench Press 3 sets (12 reps 185 lbs)
Dumbbell Fly 3 sets (12 reps 40 lbs)
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