🔥🔥 Fierce TKO Tabata Kickboxing Workout! I got 7000 Steps, How about you? 🙂❤️🔥💯👟🥊
Автор: Powerville Studio (LoveFitness)
Загружено: 2026-01-09
Просмотров: 90
Описание:
Fierce TKO is so much fun! 20 second upper body punching combos followed by lower body kicking or toning of some kind! For this workout I used my great hand held weights for a little extra, however, they are optional!
This workout has 10 tabatas (8 20 second rounds in each tabata)....
Enjoy!
#fierceandfearless #tabataworkout #kickboxingclass
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