Healing, the Nervous System, and our Window of Tolerance (Video 8/12)
Автор: Kristin - The Therapy Enthusiast
Загружено: 2026-01-13
Просмотров: 27
Описание:
Healing work involves tending to the brain, emotions, and body—three deeply connected systems often described as brain, heart, and body. A key focus is the nervous system and our “Window of Tolerance,” the zone where we can stay present, think clearly, and manage emotions; trauma and chronic stress can shrink this window and push us into survival states like fight, flight, or freeze. Grounding and mindfulness practices—such as breathing, movement, sensory awareness, sound, or self-touch—help regulate the nervous system, expand our capacity to handle stress, and support long-term healing.
Takeaway: Hard experiences change how our system responds to stress and threat. Lifestyle changes and direct practice offer immediate regulation and widen your Window of Tolerance for long term change.
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