Inside Richmond Lacrosse Defensive Strategies
Автор: The Ride: Lacrosse Podcast
Загружено: 2025-11-24
Просмотров: 390
Описание:
Paul Richards, Associate Head Coach and Defensive Coordinator for University of Richmond talks about his defensive philosophies, strategic approaches, and the importance of both physical and mental effort in building a successful defensive unit. From their journey to the Elite Eight to specific drills that bridge fundamental skills to game-like scenarios, this episode is packed with insights on building a top-tier defense.
00:00 Introduction and Welcome
01:30 Impact of the Shot Clock
04:48 Fall Ball Recap
09:27 Defensive Fundamentals
17:51 Communication and Effort
40:11 Effort vs. Urgency: Physical and Mental Aspects
43:17 Proactive vs. Reactive Play
45:18 Slide Decisions and Practice
48:34 Defining Defensive Areas and Slide Guidelines
54:07 Goalie Communication and Responsibilities
55:52 On-Ball Defense Techniques
59:34 Richmond's Defensive Philosophy and Player Development
01:02:43 Cornell Game and Elite Eight Reflections
01:06:34 Building Richmond's Program from Scratch
01:12:14 Senior Leadership and Future Goals
01:14:11 Favorite Drill and Bridging Fundamentals to Live Play
#lax #laxpodcast #lacrosse
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