Inside Maryland's Defensive Blueprint
Автор: The Ride: Lacrosse Podcast
Загружено: 2025-12-22
Просмотров: 500
Описание:
Jesse Bernhardt, Defensive Coordinator of University of Maryland, joins The Ride to discuss building great defense.
Jesse shares insights on defending one-on-one, teaching defensive midfielders, and maintaining effective matchups. Learn about the essential drills that shape Maryland’s top-tier defense and get tips you can apply to your own team. Perfect for coaches, players, and lacrosse enthusiasts looking to enhance their understanding of elite defensive play.
00:00 Welcome and Introduction
03:52 Defensive Techniques and Strategies
06:40 One-on-One Defense and Coaching Philosophy
11:18 Approach and Contain Techniques
15:44 Engage and Finish Concepts
20:50 Advanced Defensive Drills and Adjustments
38:55 Disruption Techniques and Scheme Integration
43:17 Matchup Strategies and Preferences
45:20 Challenges in Defensive Matchups
50:58 Maryland's Top Defensemen
52:43 The Role of Defensive Midfielders
56:38 Recruiting and Developing D-Mids
01:01:05 Defensive Principles and Communication
01:17:33 Favorite Drill: The Shadow Drill
01:22:57 Conclusion and Future Plans
#lax #lacrosse #laxpodcast
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