LETTING GO OF THE NARCISSIST'S POWER OVER YOU

Описание: #narcissismawareness #narcissisticmindgames Narcissists use your own power against you in order to maintain emotional control over you. We can take our power back when we realize that we are the one who can let go of the power they have over us.

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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:

Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org...
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
https://www.ywca.org/what-we-do/domes...
YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: 0808 2000 247
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT