HOW TO REALLY STAND UP FOR YOURSELF AGAINST NARCISSISTS AND TOXIC PEOPLE

Описание: #narcissists #narcissism Emotionally reacting to a narcissist's behavior can make us feel like we are standing up for ourselves when we are really playing into exactly what the narcissist wants - control over our emotions. Learning to remain calm and keep control over our emotional reactions is the best way to stand up for ourselves against people that mean to manipulate and harm us.

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Here is contact information for when immediate help with abuse or self harm is needed. It is recommended that you use a computer or phone that your abuser cannot monitor:

Emergency: 911
National Domestic Violence Hotline: 1- 800-799-7233
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org...
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
https://www.ywca.org/what-we-do/domes...
YWCA - 202-467-0801
Canadian Assaulted Women's Helpline: 1-866-863-0511
UK National Domestic Abuse Hotline: 0808 2000 247
South Africa POWA: 011 642 434/6
Australia: 1-800-RESPECT