Episode 7: Pilates for CKD patients - a routine for feel-good days
Автор: nephrology campus
Загружено: 2022-04-29
Просмотров: 209
Описание:
Physiotherapist and pilates instructor Kim Saha guides you through a moderate speed full body pilates session, ideal for chronic kidney disease patients on days of normal to high energy.
Exercises in this session: alternate heel lifts, squat with arm raise, leg side raises, dumb waiter variations, front arm lifts, side bends, hands and knees rocking, bird dog, thread the needle, pilates posture, scissors level 1, hip twists level 1, one leg stretch level 2, crunches, shoulder bridges, downward dog, roll up, recheck posture
Benefits of Yoga and Pilates for chronic kidney disease patients: Yoga and pilates are mind-body interventions, which have been shown to protect against the onset of serious illness as well as improve the clinical picture of chronic disease by promoting metabolic, physiological, and psychological benefits. They encompass physical postures, breathing, meditation, and relaxation techniques that link the body and mind. This can improve fitness, flexibility, balance, and mobility, as well as reduce stress and anxiety. No expensive equipment is required, and many exercises can be adjusted even for physically limited patients, making yoga and pilates great options for exercise for CKD patients.
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