WHY DO SOME PEOPLE RECOVER MORE EASILY FROM HEAVY SESSIONS
Автор: High Performance Muscle
Загружено: 2019-05-08
Просмотров: 12656
Описание:
Some athletes can train with very heavy weights almost daily and recover easily. In the traditional Bulgarian training system, athletes max out every day or work at 90% of their max and still recover easily. How is this possible neurologically speaking? Listen to hear what Coach Thibs thinks.
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