Ranking Exercises S-F Tier, Fun Conditioning Methods, & Caffeine & Fat loss | D&P Ep. 83
Автор: Deadlifts and Pizza Podcast
Загружено: 2026-01-27
Просмотров: 3
Описание:
In this episode, we dive into:
Different sports we’re getting into
Different conditioning methods: Explosive repeats, tempo intervals, and sleds
Study on caffeine and fat loss
Progress slows as you get more experience
Diminishing returns of exercise volume
Having multiple goals at once
How fitness changes as you get older
Primary factor for people maintaining fat loss results
Ranking Exercises S-F Tier: Hammer Curls, Deadlift, Sumo Deadlift, Goblet Squat, Dumbbell Reverse Lunge, Step Up, Barbell Romanian Deadlift, Barbell Back Squat, Burpee, Pull-up, Push-up, Barbell Bench Press, Dumbbell Bench Press, Upright Rows
Extended Show Notes:
https://www.laselitetraining.com/blog...
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
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