F*** the Scale (And Other Fitness Advice We No Longer Believe)| D&P Ep. 80
Автор: Deadlifts and Pizza Podcast
Загружено: 2026-01-06
Просмотров: 8
Описание:
In this episode, we dive into
Things we used to believe that we don’t anymore:
Weighing yourself everyday versus F*** the scale and not weighing yourself at all
If you’ve had an eating disorder, should you avoid tracking your food?
Is it ok for your kids to see you tracking and weighing your food?
Do you need to track your veggies? When it’s useful and when it’s not?
Does everyone need to track?
Are there good and bad foods?
Diet soda vs regular
How to have “real” balance
Adjusting your portion sizes vs changing the things you eat
The importance of cardio
Do you have to earn your carbs?
Links:
Jaime’s Free Training Program
Laura’s Free Training Program
Laura’s Free Power Training Program
Join the Squad
Websites:
www.strengthbyjaimebarroso.com
www.laselitetraining.com
Instagram:
@deadliftsandpizzapodcast
@liftwithlauras
@strengthbyjaimebarroso
Questions or comments? Topic Suggestions? Email us!
[email protected]
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