TRE: The Body's Natural Mechanism for Releasing Tension and Trauma | Dr. David Berceli

Описание: Your body already knows how to release stress — but you've been taught to suppress it. In this Mind Architect episode, Dr. David Berceli, creator of TRE (Tension and Trauma Releasing Exercises), reveals how our natural tremor mechanism can help us discharge tension, process trauma, and restore balance.

Dr. David Berceli developed TRE while living in war zones, observing how humans naturally contract and release during threat. His method has now spread to over 80 countries. Joining him is Elvira Stanescu, an internationally certified TRE provider who has been practicing for nearly 5 years. Facilitating the conversation is our colleague Adrian Dinu.

We explored the following topics in our conversation with David and Elvira:
Why children shake naturally during stress — and why adults suppress it
How tremoring communicates between the nervous system and brain
The difference between exhausting yourself through exercise vs. actual release
How TRE can help parents, athletes, helping professionals, and couples
Current research on TRE and depression from studies in China

Resources mentioned:
Dr. David Berceli's book on TRE (now available in Romanian) - https://www.edituraherald.ro/cumpara/...
David's website - https://david-berceli.com/
Romanian TRE Association - https://treromania.org/
TRE for All - https://treglobal.org/
Dr. David Berceli's YouTube Channel for research results and tutorials -    / @davidberceli  
Five ongoing research projects in China examining brain activity changes with TRE, including studies on depressed teenagers and their parents

You can join us live during episode recordings and get your questions answered directly by becoming a Mind Architect Premium Member - https://mindarchitect.ro/mind-archite...

Episode produced in partnership with Editura Herald.

Timestamps / Chapters
00:00 Introduction: The body's hidden stress release mechanism
01:50 Welcome and episode overview
03:55 How Dr. Berceli discovered TRE in war zones
06:30 The tremor mechanism in all mammals
08:35 What happens in the body when we tremor
12:01 How people experience tremoring in the beginning
14:07 Tension vs. trauma: Why both matter
17:09 The risk of overwhelm and how to self-regulate
20:13 Dos and don'ts: How to start practicing TRE safely
23:57 TRE vs. exhausting exercise: What's the difference?
26:32 How the body takes over and releases patterns
29:14 TRE for athletes and military personnel
36:41 Cultural adaptations: China, Latin America, Romania
44:50 TRE for helping professionals: Coaches, therapists, trainers
50:13 How to integrate mind and body without forcing it
54:30 TRE for parents and family systems
1:00:00 The body's ability to heal specific injuries
1:01:48 Collective trauma and healing in community
1:11:50 The future: Vibration, sound, and medicine
1:14:45 Resources and where to learn more