The Complete Guide To Losing Visceral Fat
Автор: Dan Go
Загружено: 2024-08-17
Просмотров: 88909
Описание:
Here’s the visceral fat calculator: https://www.lih.lu/en/visceral-fat-ca...
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Who Am I?
I'm a fitness coach who helps high-performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.
Timestamps:
0:00 - Introduction
1:55 - Waistline Test
2:15 - Waist to Height Test
2:42 - Visceral Fat Calculator
4:11 - Eat Smart
5:35 - Fixing Exercise Plan
7:23 - Chill the F*ck Out
9:58 - Eliminate Alcohol
11:12 - Sleep like a high performer
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