The NO BS Guide To Going From 30% to 15% Body Fat

Описание: Over 92% of Americans are metabolically healthy.

For this reasons one of the most life changing things I do in my coaching practice is help people go from 30% to 15% body fat.

In this video I take you through the system we use to help our clients become metabolically healthy.

Your Step-By-Step Blueprint To Getting More Protein In Your Diet: https://www.dango.co/blog/your-step-b...

The Step By Step Guide To Becoming Metabolically Healthy: https://www.dango.co/blog/the-step-by...

The 12 Best Ways to Progressively Overload Your Body (X post): https://x.com/FitFounder/status/15337...

Join 330,000 high performers on my newsletter (free): https://www.dango.co/newsletter2

High Performance Sleep Protocol (free): dango.ck.page/sleepreport

––– Paid Courses & Programs –––

Lean Body 90: https://www.dango.co/lean-body-90

Join The Lean Body Mastery Coaching Program: https://www.dango.co/privatecoaching

6 Minute Superhuman: https://www.danfounder.com/6-minute-s...

––– More Content –––

The High-Performance Journal - the written version of this video:

––– Socials –––
  / danfounder  
https://x.com/FitFounder
  / danfounder  

––– Chapters –––

0:00 - Introduction
0:19 - Know your numbers
2:55 - Burn fat using diet
7:36 - Using progressive overload in your workouts
9:17 - Low-intensity movement
11:00 - Change your identity