"You vs. The Struggle - How to Achieve Fitness Goals Without Sacrificing Well-Being" w Claudius Osei
Автор: #FAU College of Social Work & Criminal Justice
Загружено: 2022-04-12
Просмотров: 66
Описание:
Lacking the motivation, willpower, or persistence needed to reach your health and fitness goals?
Watch as former NFL player and behavioral neuroscience Ph.D. student Claudius Osei as he reveals the role your brain plays in shaping behaviors, plus practical solutions you can use to overcome the psychological hurdles standing in your way.
About Our Presenter: Following his professional career in the NFL, Mr. Osei spent 15 years as a metabolic specialist and corrective exercise instructor, specializing in subconscious psychological processes that influence physical performance. He is currently pursuing his Ph.D. in behavioral neuroscience in the FAU Brain Institute's Graduate Neuroscience Training Program.
Learn more about the Robin Rubin Center for Happiness & Life Enhancement here: https://fau.edu/happiness
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