Do This 10 Min Walk to Burn Calories All Day (Day 16) New Year Activation Challenge!

Описание: If you want to know how to boost your metabolism and lose weight with low impact movement, this 10 minute walk is exactly what you need. Welcome to Day 16 of our New Year Activation Challenge. Today we are focusing on a rhythmic walking sequence designed to "spark" your energy and increase circulation without stressing your joints.

This isn't just a stroll; it is a purposeful walking workout that helps clear the mind and signal your body to use stored energy for fuel. It is the perfect 10-minute success metric to keep your momentum high through Week 3.

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0:00 – Intro to Metabolism-Boost Walking Workout for Women Over 50
0:28 – Warm-Up Walking for Joint Friendly Cardio & Circulation After 50
1:17 – Power Walk with Arm Raises for Confidence & Metabolism Over 50
2:13 – Standing Core Walk with Arm Rotation for Full Body Activation
3:14 – Side Change: Core & Glute Walking for Balance After 50
5:17 – Knee Lift Walking for Core Strength & Menopause Belly Fat
6:13 – Cross-Body Walk for Brain Health & Coordination Over 50
8:15 – Boxing Walk for Heart Health & Calorie Burn After 50
9:14 – Boxing Walk Variations for Cardiovascular Endurance Over 50
10:18 – Cool Down Walk & Progress Motivation for Midlife Women

#fabulous50s #walkingworkout #loseweightfast #womenover50 #metabolismboost #10minuteworkout #newyearchallenge #lowimpactcardio
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Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #loseweightfast #womenover50 #metabolismboost #10minuteworkout #newyearchallenge #lowimpactcardio