10 Min Standing Abs to Burn Belly Fat (Day 15) New Year Activation Challenge!

Описание: If you want to know how to burn belly fat and strengthen your core without getting on the floor, this 10 minute standing ab workout is for you. Welcome to Day 15 and the start of Week 3! Today we are using dumbbells to add resistance to our core training, which is the secret to toning the waist and supporting your spine as you age.

Standing ab exercises are incredibly effective because they engage your entire body and improve your functional balance while targeting stubborn midlife weight gain. By adding weights, we are increasing the metabolic demand, helping you burn more energy while building the deep core strength needed for better posture and stability.

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What we are covering today:

Standing Core Power: No crunches or floor work required.

Weighted Resistance: Using dumbbells to define and strengthen the midsection.

The 10-Minute Success Metric: A fast, intense session to kick off your third week.

0:00 – Intro to Standing Abs to Burn Belly Fat After 50
0:37 – Women Over 50: Overhead Knee Crunch for Core Strength & Balance
1:22 – Menopause Belly Fat: Standing Knee Lift Crunch for Core Activation
2:22 – Weighted Around-the-World for Core Stability & Posture After 50
3:22 – Standing Rotation Hold for Obliques & Spine Support Over 50
4:22 – Standing Russian Twist for Waist Toning & Core Strength
5:22 – Hip Hinge Core Hold for Lower Back Protection After 50
6:22 – Single-Side Knee Lift for Balance & Deep Core Activation (Left)
7:24 – Single-Side Knee Lift for Balance & Core Strength (Right)
8:26 – How Women Over 50 Stay Consistent & Track Results

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Schellea Fowler is a certified fitness instructor and Human Performance coach, founder of Fabulous50s and VitaliT, and a leading voice in fitness and brain health for women in midlife and over 50. She specializes in exercise and brain health for older adults, helping women stay strong, mobile, and mentally sharp as they age.

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DISCLAIMER:

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #standingabs #burnbellyfat #womenover50 #coreworkout #10minuteworkout #newyearchallenge #menopausefitness