Caregiver Burnout: Why You Feel "Wired" Then "Crash" (And How to Stop)

Описание: Are you running around like a headless chicken (Red Zone) or glued to the couch unable to move (Blue Zone)? As a caregiver, you probably swing between these two extremes without realizing why.

In this video, I explain the Ayurvedic concept of the "Gunas" of the mind—Rajas and Tamas—and how to stop the violent swing between anxiety and deep depletion so you can find your balance (Sattva) again.

If you are struggling with caregiver burnout or caregiver fatigue , understanding your energy type is the first step to feeling better.

🔴 COMMENT BELOW: Are you currently in the RED energy (wired/anxious) or BLUE energy (checked out/exhausted)? Let's start a conversation!

⏱️ Timestamps:
00:00 - The 2 Modes of Caregiver Stress (Wired vs. Crash)
01:34 - The 3 Energies of Your Mind (Rajas, Tamas, Sattva)
02:22 - The "Red" Energy (Rajas): Signs & Quick Fixes
04:18 - The "Blue" Energy (Tamas): It’s Not Laziness
06:22 - Finding "Sattva": The Steering Wheel of Your Mind
07:12 - Practical Tips to Balance Your Energy Today

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Cool Down Anxiety: Try this Nadi Shodhana breathing technique:
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📞 Work With Me: Book an Ayurvedic Assessment to manage your energy:

About This Video: This video is for anyone taking care of elderly parents or a loved one who feels the weight of 50 caregiver stress . We discuss how to identify if you are stuck in "action mode" or "freeze mode" and simple, practical tools to regain your 60 caregiver mental health .
#CaregiverBurnout #AyurvedaForHealth #MentalHealthAwareness #CaregiverSupport #HandsOnCaregiving #Gunas #StressRelief #Ayurveda

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