Stall Bars Tutorials: Full Body Workout by @Elizabeth_bfit
Автор: Elizabeth Blanchard
Загружено: 2022-11-12
Просмотров: 22296
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Here is a down and dirty full body workout for any and all of you aerialists, athletes or those that would just like to up the ante on their core strength. This circuit is for ALL levels and is a great cross training routine especially for all you polers out there! Watch and follow along. Add this into your weekly routine 1-3 times a week and then look back at your progress after one month, three months and a year. Remember to always listen to your body and only do the exercises that you are ready for.
In this workout I'm using a set of stall bars, or sometimes known as Swedish wall bars. You do NOT need stall bars for these training circuit. You can use a regular pull up bar but there are definitely some advantages to using the stall bars. If you'd like more info on stall bars like these, either stand alone (no bolting into the wall needed) or wall installed stall bars you can learn more about them from Go Beyond Balance at the link below. And if you have questions on which stall bars are best for you please feel free to drop your questions in the comments below.
Stall bars: https://beyond-balance.net/discount/E...
If you'd rather use a pull up bar here is great simple and inexpensive solution from Amazon: https://amzn.to/3TssPDT
For the Rubberbanditz bands used in these examples you can find them at the link below PLUS I've included a special little discount code for you!
https://www.rubberbanditz.com/393.html
EBfitBANDS for 10% off
#stallbars #swedishwallbars #coreworkout #abs #elizabethbfit #fullbodyworkout #howto
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