I TRIED TO BENCH PRESS AGAIN...
Автор: William Pascal
Загружено: 2023-10-09
Просмотров: 996
Описание:
In this video I attempt to bench press again for the first time in 3 weeks since my accident with 180KG.
Follow Will Chicomb:
Instagram: https://www.instagram.com/willchicomb/
Twitter: https://twitter.com/willchicomb
Snapchat: williamchicombx
Follow Marvin Bane:
Instagram: https://www.instagram.com/marvinbane_/
Tiktok: https://www.tiktok.com/@marvinbane_?lang=en
Marvin's YouTube Channel: / @marvinbane1943
FULL PUSH WORKOUT:
Barbell bench press - 2 SETS - 6 - 10 REPS
Chest press machine - 2 SETS | 8 - 12 REPS
High incline smith press 2 SETS | 6 - 10 REPS
Weighted dips - 2 SETS | 8 - 12 REPS
Cross-body cable lateral raises - 2 SETS | 8 - 15 REPS
Machine chest fly - 2 SETS - 2 SETS | 10 - 15 REPS
Seated machine lateral raises - 2 SETS | 8 - 15 REPS
Cuffed cross-body cable pushdowns - 2 SETS | 8 - 15 REPS
Single-arm overhead cuffed tricep extension - 2 SETS | 8 - 15 REPS
BUSINESS INQUIRIES
Please contact: [email protected]
#GymFails #Accident #Benchpress #Gym #Motivation #Health #Viral #Mentalhealth
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
