Think like an ultra-runner to overcome big challenges - my back issue management

Описание: In this video, I share how adopting an ultra runner mindset - focused on long-term thinking and consistent, incremental progress - helped me overcome chronic lower back issues and improve my trail running.

I outline the four major changes that had the greatest impact on my back health and overall well-being: investing in a sit-stand desk, developing a simple and effective core strength training routine, using an inversion table to address alignment issues, and improving my running form. Each change was part of a larger strategy to create a sustainable, proactive approach to managing physical challenges and building resilience.

Whether you’re dealing with lower back pain, looking to improve your trail running technique, or seeking practical ways to address long-standing challenges, these insights can help you take meaningful steps forward. From gamifying workouts to focusing on consistency, the techniques I share are designed to inspire action and make positive changes accessible to everyone. Remember, the best time to start was five years ago, but the second-best time is today - so, what change will you make today?

[reference links]

YouTube links
-- 10 techniques for more efficient trail running -    • 10 techniques for more efficient trail run...  
-- Bob and Brad -    / @bobandbrad  

Items mentioned
-- Stand up desk - The model / brand I have is no longer made, but there many options now.
-- Floor Pad - NewLife by GelPro Anti Fatigue Mat - https://a.co/d/7Qh4mX5 (Amazon)
-- FitBall - https://a.co/d/aQ9oJN8 (Amazon)
-- Inversion Table - The table I have is no longer sold, but there are many other options available.
-- Desk chair - Herman Miller / High-Back Cosm Chair - https://www.hermanmiller.com/products...
-- Bed - Tempur-Pedic - https://denvermattress.furniturerow.c...
-- Massage - Kristen O'Brien (Longmont, CO) - https://kristenobrienwellness.com
-- Acupuncture - Unfortunately my acupuncturist is no longer taking new clients.
-- Chiropractor - Canyon Chiropractic Center (Boulder, CO) - https://thecanyonchiro.com

[timeline]
00:00 - Introduction
00:59 - Thinking like an ultra-runner
02:56 - Lower back issue overview
04:29 - My main back issue causes
05:28 - Longer term thinking approach
06:17 - Change #1 - First step and quick win
08:14 - Change #2 - Devise plan and long term goal
11:42 - Quick morning workout
13:07 - Change #3 - Proactively address potential derailers
15:43 - How I use the inversion table
17:56 - Change #4 - Techniques for long term improvement
19:16 - Bonus - Where I spend my money
20:04 - For spending the most amount of time
20:31 - For spending the second most amount of time
20:45 - For muscle recovery
20:59 - For whole body system maintenance
21:18 - For nutrition and energy
21:41 - Closing thoughts

[website]
https://trailambitions.com