My 6 Essential Techniques to Master Technical Trail Running

Описание: In this video, I share six techniques to help you run technical trails more gracefully and efficiently, including tips on stride, mental focus, and flow state. Stick around until the end for an advanced training challenge to test your mastery of these techniques!


In this video, I break down six essential techniques for running technical trails with confidence and efficiency, perfect for beginner to advanced runners looking to improve their trail running skills. Learn how to maintain a short stride with proper cadence to navigate tricky terrain, stay relaxed to reduce effort and improve recovery when you trip, and focus on the dirt between the rocks to find smoother paths. I’ll also show you how to scan ahead and visualize your flow to maintain your rhythm, plus what to do when your confidence takes a hit after a fall. These practical tips are designed to help you move efficiently, conserve energy, and tackle even the toughest trails with ease.

Toward the end, I introduce an advanced trail running technique. This drill is a fun and challenging way to test your mastery of these techniques and improve your mental focus. Whether you’re preparing for a trail race or just want to enjoy your runs more, these strategies will help you find your flow state, avoid exhaustion, and run smarter on technical terrain. Don’t forget to like, comment, and subscribe for more trail running tips and techniques to elevate your outdoor adventures!


[timeline]
00:00 - Introduction
00:33 - Feet underneath you - Part A
01:02 - Feet underneath you - Part B
03:05 - Relax body - Part A
04:08 - Relax body - Part B
09:17 - Dirt between rocks - Part A
11:52 - Dirt between rocks - Part B
13:57 - Scan the trail - Part A
15:26 - Scan the trail - Part B
21:08 - Mental visualization - Part A
21:41 - Mental visualization - Part B
23:34 - Regain confidence - Part A
24:56 - Regain confidence - Part B
27:32 - Next run suggestion
28:04 - Advanced technique

[website]
https://trailambitions.com