15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

Автор: Oliver Sjostrom

Загружено: 2023-12-18

Просмотров: 157980

Описание: All standing 15 minute HIIT workout you can do at home. Intense no equipment cardio routine that will burn lots of calories, without repeats.

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▸ Standing HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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15 Min Fat Burning HIIT Workout - ALL STANDING - (No Equipment, No Repeat)

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