You're Doing Lateral Raises WRONG!

Описание: You're Doing Lateral Raises WRONG!

❌ Mistake #1: The “Pouring the Jug” Cue
You’ve probably heard to “pour the jug” during lateral raises—tilting your pinkies up and thumbs down. But that internal rotation puts your shoulders in a compromised position and increases the risk of impingement.
✅ Instead, keep your thumbs level with—or slightly above—your pinkies to stay in a safer, stronger position.

❌ Mistake #2: Standing Too Upright & Raising Straight Out
Raising the dumbbells directly to the side while standing fully upright can jam up your shoulder joint. A few people can tolerate it, but most can’t.
✅ Lean forward slightly and raise the dumbbells just a bit in front of you for better shoulder mechanics and muscle engagement.

❌ Mistake #3: Shrugging as You Lift
If your shoulders are creeping up with the dumbbells, you’re working your traps, not your lateral delts.
✅ Keep your shoulders down and locked in so your side delts take the full load.

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