黃皮瘦肉中醫養生湯，切記按配方放3物，湯酸甜好喝，價值功效倍增！調理氣血，健脾胃，促進消化

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黃皮瘦肉中醫養生湯
配方：
瘦肉500克，黃皮100克（適量減少口感較好），蓮子30克，去核紅棗20克，陳皮3克，鹽適量。
1、生津解暑：
黃皮具有很好的生津止渴、清熱解暑的作用，三伏天後“黃皮瘦肉汤”口感十分的清爽解膩，食用後能緩解夏天的悶熱，可以起到預防上火中暑的作用。
2、健脾消食：
黃皮果口感酸甜，其中含有豐富的檸檬酸、蘋果酸等酸性成分，食用後能促進唾液、胃酸等消化液的分泌，從而能起到開胃的作用，黃皮瘦肉汤口感也是酸酸甜甜的，這樣既健脾胃，又能促進食物的消化和吸收。
3、止咳化痰：
黃皮果具有松馳胸腔肌肉緊張功效，食用之後能調理氣血、收斂肺氣，這樣能幫助緩解咳嗽症狀，所以黃皮瘦肉汤非常適合經常咳嗽咳痰的人群食用。
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Yellow Skin Lean Meat TCM Health Soup
formula:
500 grams of lean meat, 100 grams of yellow skin, 30 grams of lotus seeds, 20 grams of pitted red dates, 3 grams of dried tangerine peel, and appropriate amount of salt.
Relieve the heat from the sun:
Huangpi has a good effect of promoting body fluid and quenching thirst, clearing heat and relieving summer heat. After the dog days, the "Huangpi Lean Meat Soup" tastes very refreshing and relieves greasy. After eating, it can relieve the sultry heat in summer and can prevent heat stroke. .
Spleen and digestion:
Huangpi fruit has a sweet and sour taste, which is rich in citric acid, malic acid and other acidic components. After eating, it can promote the secretion of digestive juices such as saliva and gastric acid, which can play an appetizing effect. The taste of yellow skin lean meat soup is also sour and sour. Sweet, this not only strengthens the spleen and stomach, but also promotes the digestion and absorption of food.
Relieve cough and reduce phlegm:
Huangpi fruit has the effect of relaxing chest muscle tension. After eating, it can regulate qi and blood, and astringe lung qi, which can help relieve cough symptoms. Therefore, Huangpi lean meat soup is very suitable for people who often cough and expectorate.