15MIN FULL BODY Dumbbell Workout | Build Strength at Home!

Описание: Busy schedule? No problem! This powerful 15-minute full-body dumbbell workout proves you don't need hours at the gym to build serious strength. Whether you're a complete beginner or fitness pro, this routine will challenge every muscle group and leave you feeling accomplished - all from the comfort of your living room!
#athomeworkout #strengthtrainingforwomen #homeworkout


What you'll get:
✅ Complete full-body strength training in under 15 minutes
✅ Targets arms, legs, core, and glutes simultaneously
✅ Perfect for beginners AND experienced fitness enthusiasts
✅ Build lean muscle and torch calories from home
✅ No gym membership required - just you and your dumbbells!


Why this workout works:
This isn't just another quick workout - it's a scientifically-designed strength routine that maximizes your time while delivering serious muscle-building results. Each exercise targets multiple muscle groups to give you the most bang for your buck in minimal time.


Perfect for:

Busy moms who need quick, effective workouts
Anyone wanting to build strength at home
Beginners looking for a manageable starting point
Experienced lifters needing a fast session
Anyone tired of overcrowded gyms

What you'll need:

Sets of dumbbells (5-20lbs recommended)
Small space in your home
15 minutes of your day
Determination to get stronger!

💪 Ready to build the strong, confident body you deserve? Hit play and let's get started! Don't forget to LIKE this video if it helped you feel stronger, SUBSCRIBE for more quick home workouts, and COMMENT below with your favourite exercise from today's routine!


45 seconds of work, 15 seconds of rest x 2 ROUNDS

1. Low Squat Walk Sideways
2. Reverse Lunge and Press
3. 1-1-2 Bicep Curl
4. Squat to High Row
5. Side Shuffles
6. Alternating Curtsy to lateral raise
7. Overhead Tricep Extension
8. Russian Twist
9. Butterfly Crunch
10. Plank to Downward Dog



LINKS:

GET MY FREE WORKOUT GUIDE: https://www.christinehallcoaching.com...
Instagram:   / christinehallcoaching  
Facebook: https://www.facebook.com/profile.php?...
LinkedIn:   / christine-hall-acc-nbhwc-72847845  


DISCLAIMER: Everyone's fitness journey is different! Please speak with your doctor before starting this or any exercise routine. By joining me for this workout, you understand that you're exercising at your own risk and should stop if anything feels uncomfortable.

Thanks for watching!!
Christine