Somatic Practice: Compassionate Release of Sadness & Grief

Описание: This somatic healing practice supports nervous system regulation, trauma recovery, and restoring safety in the body. This practice is trauma-informed and grounded in body-based healing.

This short somatic practice is an invitation to gently meet grief and sadness in the body—without rushing, fixing, or explaining them away.

After a loss, it makes sense to feel sad.
Sadness is not something to overcome—it’s a natural response to what mattered.

In this practice, you’ll be guided to:

Use self-contact for grounding and support

Allow breath and optional sound (sighs, hums, or gentle vocal release)

Let emotion move at its own pace

Meet grief with compassion rather than pressure

There’s no right way to experience this practice.
Tears may come—or they may not. Both are welcome.

Want a Longer, More Spacious Practice?

Extended somatic practices (15–25 minutes), including deeper grief work, are available inside the Abide Movement membership:
👉 https://www.abidemovement.com

For Florida Residents Seeking Clinical Support

If you’re located in Florida and would like psychotherapy support alongside somatic work, you can learn more at:
👉 Human Freely Psychotherapy and Wellness - https://www.therapyhumanfreely.com

Please note: This video is a non-clinical, somatic practice and is not a substitute for psychotherapy or medical care.

Take your time.
Let your body lead.