Come to Rest: Somatic Practice for Releasing Stress from the Body
Автор: Human Freely Culture
Загружено: 2025-12-22
Просмотров: 66
Описание:
This somatic healing practice supports nervous system regulation, trauma recovery, and restoring safety in the body. This practice is trauma-informed and grounded in body-based healing.
This gentle somatic healing practice is designed to support stress release and help the body settle after a long day or season of chronic activation.
Through grounded movement and supported poses, you’ll be guided to reconnect with your body, release stored tension, and create space for rest—without pushing, forcing, or performing.
This practice is trauma-informed, choice-based, and suitable for all bodies. You’re always invited to move at your own pace or simply pause and breathe.
✨ If stress, burnout, or emotional overwhelm has been building in your body, this practice offers a supportive place to begin.
Support Note:
If you’re experiencing ongoing distress, anger, or emotional overwhelm, additional support may be helpful. Florida residents can learn more about therapy services at www.therapyhumanfreely.com.
🔔 For longer, faith-centered somatic practices, explore the Abide Movement™ membership at www.abidemovement.com.
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