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How To Grow Your Upper Chest | Thicker Fuller Pecs
Автор: Ryan Humiston
Загружено: 2019-11-08
Просмотров: 686313
Описание:
Ready for some upper chest?
Ran through a lot in 5 min of this video. 4 exercises that you’ve probably done before but added a few tweaks to them to make sure that you really make that mind muscle connection.
Also, went over what I think is critical when bringing up lagging body parts and that is focusing in on them. Don’t try to just hit them after a long workout but dedicate an entire workout to them each week.
If you have a good mind muscle connection and make an entire workout centered around hitting that weak body part then it’s only a matter of time before it becomes a strength.
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