12 Powerful Brain Supplements You Should Be Taking (Science-Backed)
Автор: Cody Rall MD with Techforpsych
Загружено: 2025-02-20
Просмотров: 8950
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Episode Timestamp Notes:
00:00 - Introduction: My Daily Brain Supplement Routine
00:15 - The Power of Nutrition for Brain Optimization
00:56 - My Three Categories of Brain Supplements
01:10 - Omega-3s: The Essential Brain Nutrient
02:03 - Lion’s Mane Mushroom: Unlocking Neuroplasticity
02:42 - Ashwagandha: The Stress-Busting Brain Booster
03:10 - Turmeric & Curcumin: Anti-Inflammatory Brain Protection
03:58 - Multivitamins: The Safety Net for Brain Health
04:18 - How I Organize My Supplements for Daily Use
05:23 - Midterm Brain Fuel: Optimizing Mitochondria
05:42 - Creatine: The Gym Supplement That Supercharges the Brain
06:10 - Krill Oil vs. Fish Oil: Do You Need Both?
06:55 - Testosterone & Brain Health: Why I Take Tongkat Ali
07:36 - Probiotics: The Gut-Brain Connection Explained
07:54- Vitamin D3 & K2: The Essential Combo for Brain Function
08:46 - The Supplements I Stopped Taking & Why
09:30 - Short-Term Cognitive Boosters: My Secret Weapons
09:40 - Alpha Brain: A Nootropic for Instant Mental Clarity?
10:16- Magic Mind: A Smarter Caffeine Alternative?
11:13 - My Full Brain Supplement Stack Breakdown
11:30 - How to Use Supplements Effectively & Avoid Mistakes
11:45 - Where to Get My Brain Supplement PDF & Upcoming Launch
11:56 - Final Thoughts: The Future of Brain Optimization
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