I Stopped Running—Here’s Why It Changed My Life
Автор: Layman's Lab
Загружено: 2026-02-01
Просмотров: 524
Описание:
I stopped running, and it changed my life. In this episode, we’re breaking down the key reasons behind this decision and what it taught me about aligning intentions with actions. From understanding your body type to setting sustainable fitness goals, we’ll explore how making smarter choices in training can transform your health and mindset. Whether it’s weight training, jiu-jitsu, or even running, the focus is on finding what works for you long-term without overloading your body. Expect insights on sports nutrition, goal-setting, and the importance of knowing your limits while balancing energy and lifestyle. Join us for a relatable conversation about training smarter, avoiding burnout, and making sustainable change. What lane are you choosing for your health journey? Let’s understand it together—your future self will thank you!
Watch the full video here: • Why Men Need Brotherhood Now More Than Ever
CHAPTERS:
00:00 - How to Train for Longevity
00:50 - Know Your Body Type
02:40 - Risk of Injury in Fitness
04:47 - Traditional Weight Training Techniques
06:16 - Boosting Energy and Strength
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