Flow Movement by Marlo Fisken: Hip Bridge to Shoulder Pivot and Arch Up

Описание: Spine, hip and shoulder mobility have never been so cool. Review the "Hip Bridge to Hitch Kick" video before trying this sequence. Flow Movement® is an exercise and apparel brand created by fitness/dance expert Marlo Fisken.

When movement, awareness and rhythm merge, you enter a state of flow. In flow, you surpass goals, refresh your mindstate, and become your own inspiration.

The Flow Movement® brand was developed by dance / fitness expert Marlo Fisken. Inspired by yoga, athletic conditioning, acrobatics and a lifetime of dance, the movements are born out of a desire to combine these forms into something fresh, balanced, and diverse.

Flow Movement® exercises range from subtle, awareness building floor sequences to complex conditioning and acrobatic drills. Every exercise is an opportunity to immerse yourself in the challenge of fluidity.

http://www.flowmovement.net
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For more information about the creator of Flow Movement®, Marlo Fisken, please see   / marlofiskenathlete  

Filmed at Body & Pole NYC
Music by Pretty Lights, "So Bright (feat. Eligh)"
Please consult a physician before beginning any new fitness program. I am not responsible for any flow related injuries. Follow at your own risk.