Menopause Glow Up Clear, Hydrated, Radiant Skin in 5 Steps

Описание: Hit play for your menopause glow-up and learn exactly how to get clear, hydrated, radiant skin in just 5 simple steps.
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Video description
Struggling with dry, dull, or breakout-prone skin after menopause? This 3‑minute, science-backed routine is designed for women 45+ who want glowing, oil-free, calm skin without complicated 10‑step regimes. You’ll learn how hormone changes affect collagen, elasticity, and moisture levels—and how to fix it with the right products and habits.
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In this video, you’ll discover:

The best menopause skincare routine for sensitive, mature skin (including how to wash your face without stripping it).
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A simple post-menopause skincare ritual using gentle cleansers, hyaluronic acid, peptides, ceramides, and squalane to restore bounce and barrier strength.
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How to exfoliate safely over 50 with lactic acid so you get glow—without irritation or redness.
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Why daily SPF + vitamin C are non‑negotiable for dark spots, fine lines, and collagen protection during and after menopause.
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Lifestyle tips for glowing skin after menopause: hydration, omega‑3 rich foods, sleep, and stress management that support your skin from the inside out.
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When to consider pro treatments such as microneedling or gentle peels, and why checking in with a dermatologist or endocrinologist can fast‑track your results.
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Whether you’re in perimenopause, post-menopause, or supporting someone who is, this routine is realistic, affordable, and easy to follow—perfect if you’re busy but still want that fresh, healthy, youthful glow.
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⏱ Chapters
00:00 Opening
00:25 What’s happening to your skin
00:51 Step 1 – Gentle cleansing routine
01:18 Step 2 – Hydration boost & barrier repair
01:43 Step 3 – Smart exfoliation
02:05 Step 4 – Protect & brighten (SPF + vitamin C)
02:24 Step 5 – Nutrition & lifestyle
02:50 Optional pro treatments
03:08 Closing message

If this video helps you, please like, comment “MENOPAUSE GLOW-UP”, and share it with a friend who’s ready to love her skin again.

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