Can You Survive This 10-Minute Advanced ABS Workout? (No Equipment)
Автор: Daniel Nikolic
Загружено: 2026-02-07
Просмотров: 257
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This 10-minute advanced abs workout is designed to push your core to the limit using no equipment and minimal rest. Perfect for experienced lifters and athletes, this routine targets the entire core—upper abs, lower abs, obliques, and deep stabilizers—using high-tension bodyweight movements.
If you’re short on time but want a brutal, effective core workout, this session is ideal as a finisher, standalone abs day, or at-home workout. Expect slow eccentrics, long lever positions, and constant core engagement throughout.
👉 No equipment
👉 Advanced level
👉 At home or gym
Train smart. Control every rep. Let’s get after it.
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