2 Powerful Ways to Boost Your Energy Level NOW (Sunshine & Ketones) w/ Dr Courtney Hunt

Описание: Dr Courtney Hunt opens the show by explaining why healing your body through sunlight and nutrition should be more mainstream. Dr. Hunt dives into the most powerful ways to boost energy level now with sunshine and ketones.

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⌛ // T I M E S T A M P S

[00:00] Fixing Problems With Nutrition Should Become More Mainstream

[07:10] Energy Is Everything: How The Sun Can Help Heal Your Body
The sun in the sky is in thermodynamic equilibrium with Earth.
The light in the sun gives us all the energy to grow plants and for the plants to perform photosynthesis.
Those plants are cleaning our environment and making oxygen for us to breathe, and we are burning the oxygen as fuel. How to increase energy levels can be simple in the morning.
When you understand electromagnetic radiation, it is frequencies of energy.

[10:20] Should You Go Outside and Get More Sunshine Today?
Also, be cognizant of your skin type.
Dr. Hunt recommends getting the D Minder App: https://apps.apple.com/us/app/d-minde...
You need just the right amount of sunlight.
Don’t scroll on Instagram all day; instead, play with the D Minder App.

[15:00] Mitochondria 101: The Mini Suns That Live Inside of Us
The mitochondria are our suns within us. It's important to start using light as medicine.
They make energy.
The mitochondria take information from the sun, food, electrons, and oxygen.
Then, they pack up this molecule called ATP, which gives direction to our DNA.

[19:30] There Are Over 600,000 Mitochondria Fertilization In One Cell
The brain, the eyes, the heart, and the ovaries have the highest concentration of mitochondria.
In fact, an egg has 600,000 mitochondria fertilization in one cell.
You have to kick start a consciousness in one cell.
The night before ovulation, the egg takes 20 billion zinc atoms into it.
The egg has more mitochondria than the brain; it’s magic.

[21:20] Fertility Rates Are Declining: Here’s What You Can Do
Fertility rates will plummet because of our toxic environment and poor nutrition.
You have to find ways to lower insulin.
Practice fasting so you can get rid of toxins.

[27:50] The Real Reason Autism Rates Are Increasing In Our Population
Evolutionarily speaking, the genetics of autism predates the split from humans to primates.
People with autism now have neuroinflammation.
There are too many providers who don’t understand the difference between neuroinflammation and autism.

[32:40] Why Mental Health Is Decreasing and How You Can Lower Inflammation In The Brain
Water follows carbs.
If you have too much sugar and alcohol, you better spend some time fasting to get rid of the inflammation.
If your rings are too tight, your brain is inflamed.
When you’re inflamed, you are puffing up your nerves like you’re puffing up your fingers.
If you’re not giving yourself the right building blocks, your brain will stay inflamed.
So, you need to lower your inflammation through nutrition and fasting.

[46:40] You Need To Get More Vitamin D From Sunlight
Does light therapy really work to increase vitamin D?
You want your vitamin D between 65 and 85 by the end of the summer.
If your vitamin D is 12, you will need a supplement.
Once you open your brain and realize you are supposed to be naked in the sun, then you will use that in a 365-day cycle to heal yourself.
The solar light will fix your problems, and so will a ketogenic lifestyle.

https://www.courtneyhuntmd.com/
https://geneticprotocol.com/
  / courtneyhuntmd  
   / @courtneyhuntmd8571  
D Minder App: https://apps.apple.com/us/app/d-minde...
Your Spark Is Light: https://www.courtneyhuntmd.com/your-s...
Your Spark Is Light on Amazon: https://www.amazon.com/Your-Spark-Lig...

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#Sunshine #Ketones #DrCourtneyHunt

Disclaimer: This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.