Understanding LEPTIN RESISTANCE and CIRCADIAN influence on metabolism with

Описание: Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.

In conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more.

I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates.

SUPPORT the Regenerative Health Podcast by purchasing through the following links:

🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
https://www.skool.com/dr-maxs-circadi...

🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.6...

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/af...

TIMESTAMPS
00:00:07 Quantum Biology and Health Optimization

00:12:39 Importance of Leptin and Circadian Biology

00:25:39 Morning Routine and Hormone Balance

00:32:19 Holistic Nutrition and Health Importance

00:46:19 Cellular Hydration and Mitochondrial Function

00:52:23 Balancing Leptin Signaling in Fasting

01:02:37 Optimizing Meal Timing and Melatonin

01:09:19 Light's Impact on Cancer Treatment

01:18:43 Blue Blockers and Health Course Content

LINKS

Sarah's interview with Dr Jack Kruse -    • Видео  

Follow SARAH

Website - https://www.sarahkleinerwellness.com
Courses - https://www.sarahkleinerwellness.com/... (code PODCAST for 10% off any course!)
Instagram -   / sarahkleinerwellness  
Podcast - https://www.sarahkleinerwellness.com/...
YouTube -    / @sarahkleinerwellness  
Freebies: https://www.sarahkleinerwellness.com/...

Follow DR MAX
Twitter:   / maxgulhanemd  
Instagram:   / dr_max_gulhane  
Apple Podcasts: https://podcasts.apple.com/podcast/id...
Spotify: https://open.spotify.com/show/6edRmG3...
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.

#quantum #circadianhealth #leptin ##circadianrhythm #light #sun #leptinresistance