Your Habits Aren't About Willpower (They're About Sensation)

Описание: Most people think they cannot change because they lack discipline. That is rarely the truth.
If you are stuck repeating the same patterns staying up too late avoiding simple tasks procrastinating or forcing yourself through life this video shows what is actually happening underneath.

Work with me 1:1 🤝
If you want support untangling your own patterns, you can learn about working with me here: https://www.notion.so/a-humans-guide/...

This is not an explainer. It is a live demonstration.
In this session I sit with resistance in real time and work directly with the bodily sensations that drive avoidance and self sabotage. No forcing. No fixing. No positive thinking.
What you will see is how change happens when you stop trying to overpower your nervous system and start listening to it.
If you find that small changes feel strangely hard it is not a character flaw. It is a capacity issue.
As your capacity to feel grows, change stops being a fight.
If you want to try this yourself, the exact ChatGPT prompt I used is in the description.
Listen intuitively rather than analytically. Notice what comes up in your body as you watch.
And if something here lands, leave a comment. I read them all and they help shape what I create next.

Keep trusting your gut.
Keep trusting your intuition.

*Prompt:*
I want you to step into the role of a world renowned psychologist, therapist, and spiritual teacher. Your voice should combine deep clinical insight with the presence and clarity of someone like Eckhart Tolle.
I am bringing you an inner conflict or emotional pattern that I want to understand more clearly.

The issue is: *FILL IN WHAT YOU WANT TO CHANGE HERE*

Your task is to generate *ten profound, emotionally provocative questions* that I can take into solitude and use for deep self-inquiry.

These questions should help me:

• uncover the root emotional drivers

• reveal hidden resistance or protective strategies

• understand the unconscious beliefs at play

• access the somatic and energetic layers beneath the pattern

• open space for clarity, compassion, and personal truth

Make the questions direct, penetrating, and wise. Each one should stand alone as something I could spend twenty minutes sitting with. Do not give explanations or advice. Only give the ten questions.

🤝 Work with me one on one
https://a-humans-guide.notion.site/A-...

✨ About this channel
This channel is about emotional healing, practical wisdom, and learning how to build a grounded, honest relationship with yourself.

I explore
🧠 trauma and healing
🧩 emotional maturity and unconscious patterns
🌊 nervous system regulation and somatic awareness
🧭 intuition and self trust
🔍 the invisible patterns that quietly run our lives

🔎 My approach
My work blends lived experience, psychology, spirituality, religion, and science as different lenses pointing toward the same thing, truth. After all, wisdom lives at the intersection of these perspectives.

This is
❌ not therapy
❌ not motivation
❌ not feel good advice

It is
✅ real conversation
✅ self inquiry
✅ pattern recognition
✅ practical insight you can actually live

The goal is simple
to help you trust your gut, understand what is happening inside you, and live with more integrity and fulfillment.

If something resonates, leave a comment and share what you noticed in yourself.

Keep trusting your gut. Keep trusting your intuition.

🏷️ Topics on this channel
#EmotionalHealing #TraumaHealing #SelfAwareness #practicalwisdom #personalgrowthjourney #InnerResistance #selfinquiry #emotionalawareness

🧭 Chapters
00:00 Into
01:05 What did night give me that daytime never did?
03:48 What am I protecting by staying up late?
04:58 What does my body believe will be taken from me if I end the day early?
05:57 What does staying awake prove to me?
07:20 What would I need to trust about tomorrow to let go of tonight?
08:59 Who taught me that rest must be earned?
11:09 What would it look like if the qualities of night existed in my day?
12:51 Where in my life am I still living as if peace can be taken away?
14:22 Final Reflection

⚠️ Important disclaimer
The content on this channel is for educational and reflective purposes only. I am not a licensed therapist, counselor, or medical professional, and this content is not a substitute for professional mental health care, diagnosis, or treatment.
If you are experiencing severe emotional distress, thoughts of self harm, or feel unsafe, please seek help from a licensed mental health professional, contact your local emergency services, or reach out to a trusted support resource in your area.
Engage with this content at your own pace and responsibility. Take what is useful, leave what is not, and prioritize your well being above all else.