Tendon Stretch Prep on the Reformer | Online Pilates Classes

Описание: Tendon Stretch on the Reformer can be very scary for almost everyone the first time you do it. This Tendon Stretch Prep will have you getting used to letting your head hang low, letting your heels dig deep and your center lift tall. All while keeping your springs closed. If you have tight hamstrings, or a tight lower back, give this a try in place of the Tendon Stretch. One day you'll feel confident and ready to keep those hands on the footbar and move that carriage in and out. Until then, enjoy this prep and focus on your two-way stretch.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesTendonStretch exercise.

0:00 - 1:20 Introducing Tendon Stretch Prep on the Reformer
1:20 - 3:39 How to Tendon Stretch Prep on the Reformer
3:39 - 4:02 Summing up Tendon Stretch Prep on the Reformer

SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: http://opc.me/flashcards

WEBSITE:
-Learn about our memberships at http://opc.me/subscribe

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Tendon Stretch: https://onlinepilatesclasses.com/pila...
• Single Leg Tendon Stretch: https://onlinepilatesclasses.com/pila...
• Elephant: https://onlinepilatesclasses.com/pila...

EQUIPMENT
-I love this equipment! Get yours here: http://opc.me/perks

EMAIL
-Stay tuned with what's happening with OPC: https://opc.me/emails

SOCIAL MEDIA
-FOLLOW on Instagram:   / lesley.logan  
-FOLLOW on Facebook:   / onlinepilatesclasses  
-FOLLOW on TikTok:   / onlinepilatesclasses  

==============================================

Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc