DBT Module 2 | Mindfulness Basics for Emotional Regulation (For AuDHD & Autistic Adults)
Автор: Coach Susan - AuDhd Master Coach
Загружено: 2025-09-29
Просмотров: 17
Описание:
Mindfulness is the foundation of DBT skills—but did you know it doesn’t always feel calm or easy? In this video, I’ll guide you through DBT Module 2: Mindfulness Basics for Emotional Regulation, designed for AuDHD and autistic adults who want practical, realistic tools.
We’ll explore:
✅ What mindfulness really means in DBT
✅ How it helps you pause and regulate emotions
✅ A step-by-step guided practice (only 60 seconds!)
✅ Safety notes about when mindfulness may feel harder—and how to adjust
💡 Remember: Mindfulness isn’t about being perfect. It’s about practicing awareness, noticing your emotions, and choosing your next step with more clarity.
📥 Download the free Mindfulness Practice PDF (summary + reflection prompt) here: https://ko-fi.com/s/60ac47a71e
👉 If this video supports you, hit like, subscribe, and share it with someone who may need a gentle, guided start to DBT.
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💌 Ko-fi for workbooks & downloads: https://ko-fi.com/livingempoweredtoday
🎧 Podcast: Start By Starting
Learn DBT mindfulness basics for emotional regulation. Simple, safe steps designed for AuDHD & autistic adults.
Hashtags:
#DBTskills #Mindfulness #EmotionalRegulation #AuDHD #AutisticAdults #LivingEmpoweredToday #NeurodivergentSupport #DBTforBeginners #HealingForward #ExecutiveFunctionHelp
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