How to Set Intentions that don't feel overwhelming (Without Pressure or Perfection)

Описание: Setting intentions doesn’t have to feel overwhelming.

In this video, we walk through a gentle, nervous-system-safe way to set one intention you can actually live with — without pressure, perfection, or burnout.

This approach is designed especially for Autistic and AuDHD adults who struggle with traditional goal-setting.

In this video, you’ll learn:
• The difference between intentions and resolutions
• How to choose one meaningful focus area
• How to write an intention as a direction — not a demand
• How to choose a micro-step your body can say yes to
• Why regulation support matters more than motivation

🌿 Free Download:
The Intentions Starter Page
A one-page guide to help you write your intention gently and clearly.

👉 Download here: ☕ https://ko-fi.com/s/77e6453794

You don’t need a reset.
You don’t need to do more.

Set the intention.
Take the step.
Let the year respond.

— Living Empowered Today

#intentionsnotresolutions #neurodivergentadults #autisticadults #audhd #gentlegrowth #livingempoweredtoday
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🌿 About Living Empowered Today
I support Autistic, AuDHD, and neurodivergent adults 40+ with practical tools for executive function, emotional regulation, and everyday life.

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Download guided journals, workbooks, and checklists to support your progress:
• Holiday Harmony & other free resources uploading soon

• Executive Function & Focus printables

• CBT & DBT beginner workbooks (AuDHD-friendly)

And more...

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📌 Disclaimers
This channel shares educational and coaching information for personal growth. It is not medical, psychological, or legal advice and does not replace care from a licensed professional.

If you are in crisis or in immediate danger, please contact your local emergency number or a trusted crisis hotline in your area.