Easy Mini Step Aerobics | 125 BPM | 28 Minutes | Beginner, Baby Boomer, Senior Friendly!

Описание: Easy Mini Step Aerobics is a great way to start 2022 if you are new to the mini stepper. If you don't have a mini step bench you can turn a regular step bench vertical. The is done at a moderate pace of 125 BPM. This is a safe, fun, effective exercise workout for beginners, baby boomers, seniors or anyone wanting an easier step workout to do without all the jumping and fancy complex moves or perhaps you are recovering from an injury and want to use an easy workout during your transition. The workout will help you built strong legs, enhance your cardiovascular system and help you lose weight.

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.


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